LIFESTYLE

Shake it, Jump it, Dance it , Kick it ! Zumba class @ Physical Abuse

By renee - March 04, 2013

It's been quite some time since I last started to work- out. 
Thus, I'm feeling glad to be invited by Community Games 2013 to sweat it out at the 
Zumba lesson with CGSG13 Bloggers 
@ Physical Abuse.  

 Zumba consists of dance and aerobic elements in which the choreography incorporates with hip-hop, samba, salsa, mambo, martial arts and some Bollywood and belly dance moves.

Physical Abuse is the first fitness center launched in Singapore. 
Other than Zumba, there are also wide ranges of activities for you to participate such as Kickboxing, Pilates, Step Workout, Latin Dance, Yoga, Hatha Yoga, Shape- Up, Bokwa, Dirty Dancing, Hip Hop.


LET's GET STARTED

 
(Credit: Jennie)

Let me show you some of my funny dance poses 
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GUESS, you must be giggling at me right :X
We had a 1.5 hours of non-stop ZUMBA lesson and I can tell you 
its really super tiring BUT definitely FUN !
 I enjoyed myself very much  : D 
Zumba is definitely a nice work-out if you dislike sports that is always in 
a boring motion such as running, swimming..... 

*REMEMBER,DON'T GIVE UP AND YOU WILL BE ABLE TO CATCH UP WITH THE STEPS! 


With Siti, Jennie and Jasmine (Zumba instructor) after ZUMBA 
(Credit: Jennie)




To me, it is a nice and cozy gym to get sweaty! 
There will also be personalised trainer to enhance the effectiveness and efficacy of each individual health and fitness goals. 



If you are interested,
Location: 
2 Havelock Road 2HR #01-28/29
Singapore 059763
Nearest MRT station: Clark Quay 
Website: http://www.physicalabuse.com.sg

Lastly, do remember to check out Community Games 2013 
 Facebook page


Community Games 2013 (CG 2013) is a multi-sports competition held across the island, bringing the Games to the heart of the community and connecting residents of different ages, races and living across estates.

Do remember to sign up the sports activities that are available if you haven't done so.
CG2013 will be taking place from 16th Match to June at various facilities across Singapore.

Let's get healthy people!  

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